Self-reflection allowed me to see where I was out of touch and helped to put me on the right track of modifying my thoughts and behaviors. It did not take long: I just knew I had to change. Self-reflection can be done pretty much anywhere at any time. It is a deep soul-searching look at yourself. You can evaluate what is going good and what not so good. You can reflect on your views and opinions and ask yourself are they still valid? You can just reflect on just one subject or your whole life. The time that worked best for me was when I was at my wits end. It was a way of saying to myself enough is enough. I needed to adapt to survive and changed a lot of my preconceived ideas to fit the new reality.